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The 10 Sacred Habits of Meditation
An Introduction to the Course
Listen here to the Course Introduction
The First Sacred Habit of Meditation
DAY ONE: The Sacred Habit of Intention
The Second Sacred Habit of Meditation
DAY TWO: The Sacred Habit of Stillness
The Third Sacred Habit of Meditation
DAY THREE: The Sacred Habit of Presence
The Fourth Sacred Habit of Meditation
DAY FOUR: The Sacred Habit of Breath
The Fifth Sacred Habit of Meditation
DAY FIVE: The Sacred Habit of Flow
The Sixth Sacred Habit of Meditation
DAY SIX: The Sacred Habit of Focus
The Seventh Sacred Habit of Meditation
DAY SEVEN: The Sacred Habit of Relaxation
The Eighth Sacred Habit of Meditation
DAY EIGHT: The Sacred Habit of being Witness
The Ninth Sacred Habit of Meditation
DAY NINE: The Sacred Habit of Wisdom
The Tenth Sacred Habit of Meditation
DAY TEN: The Sacred Habit of Truth
DAY TWO: The Sacred Habit of Stillness
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